WHEY isolated protein shake
1 scoop of WHEY protein in 1 cup of water or 2% milk
24-28 gr of protein per scoop.

Glucerna or Ressource Diabetic
1 can (250 ml) : 15 gr of protein / can

High Protein Milk            Yield = 1 L (4 cups)
1 L skim or 1% milk
1 cup Instant skim milk powder
Mix and chill.
This milk may be used in cooking

Egg Nog                Yield = 2/3 cup
60 ml pasteurized egg whites
30 ml 2% milk
125ml high protein milk
Vanilla to taste
Nutmeg to taste
5 ml Splenda

Beat egg whites
Add milk, cream and Splenda
Mix well
Add flavouring
Mix and chill thoroughly before using

Variations:
Chocolate:  Add 15 ml instant cocoa powder and 2 ml vanilla
Banana: Mash a banana until very smooth, add to egg whites mixture with 2 ml vanilla
Maple: Add 15 ml sugar free maple syrup

Milkshake                Yield 1 cup

125 ml sugar free ice cream or sugar free frozen yogurt
125 ml high protein milk
5 ml cocoa

Mix all ingredients together until belnded

Fruit Milkshake            Yield 2 cups

125 ml high protein milk
175 ml sugar free ice cream or sugar free frozen yogurt
125 ml frozen or fresh berries
Mix all ingredients together until blended

Resouce Beneprotein (no taste)
Can of 227 gr
6 gr per scopp
To be mix in food BID or TID