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Vitamins and Supplements

Unlike the gastric bypass of the biliopancreatic diversion with duodenal switch, adjustable gastric banding does not alter the route that the food follows through the stomach and gut. For this reason, essential vitamins, minerals and iron are absorbed the same way as people with no surgery.

However, because patients cannot eat as much food after the band surgery as before, poor absorption (the process in which digested food is absorbed by the lower part of the small intestine into the bloodstream) of iron and calcium can cause low total body iron and a greater chance of having iron-deficiency anemia.

Patients who experience chronic blood loss during excessive menstrual flow or bleeding hemorrhoids should be aware of the chance of iron-deficiency anemia.
Women, already at risk for osteoporosis that can occur after menopause, should be aware of the possibility of increased bone calcium loss.

In order to avoid these problems patients must take multivitamin and calcium supplements for the rest of their life to maintain a healthy level of minerals and vitamins.

Chronic anemia due to vitamin B12 deficiency may occur. The problem usually can be managed with vitamin B12 pills or injections.

We recommend the following vitamins and supplements for our gastric bypass patients:
  • 1 multivitamin with minerals every day
    Flintstones Complete, One a Day Kids Complete, Centrum, or generic equivalent
  • 600 mg calcium (calcium citrate) with vitamin D twice a day. Calcium citrate can be dissolved in a small amount of water, if desired.
    Citrical, Nature's Basics Chewable Calcium or generic equivalent
  • 1000 mcg B12 sublingually (under the tongue) twice per week or 500 mcg pill (swallow) once a day
    Twinlab B-12 Dots, Dr. Natural No Shot B12, GNC Sublingual B12
  • 50-66 mg of elemental iron every day, for menstruating females or people with anemia.
    Ferrous fumarate taken with with vitamin C 250 mg to improve absorption of iron.
Tips:
  1. Take your calcium in individual doses throughout the day. Do not take calcium with your iron supplement or within 1-2 hours of taking any medicine since calcium can interfere with their absorption.
  2. Since calcium citrate is too large to swallow whole, cut it up into 3-4 pieces or dissolve it in water or Crystal Light. (Note: Do not drink the sediment in the bottom of the cup.) You may also take a chewable calcium carbonate for the first few weeks after surgery.
  3. Take your chewable multivitamin with minerals each night before you go to bed and your B12 supplement before breakfast. Be sure to take only the "sublingual" B12 tablet and not the pill form. This type dissolves under your tongue and is better absorbed after gastric bypass surgery.
For more options please see: http://www.bariatricadvantage.com/products.htm

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