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Next Three Weeks Menu

Once you have left the hospital, you will need to make sure you follow the following dietary guidelines for each stage of your recovery. You will be eating 6 small, liquid and pureed meals and snacks per day (each meal should not exceed 1/2 cup total for the first 14 days, then you can progress to 3/4 cup for day 15 to 35). Remember that your new stomach pouch is very small and will not be completely healed. You will not be able to take in enough vitamins and protein from this limited diet, so you will have to take vitamin & mineral supplement every day and add a protein shake every day.

At the beginning you will not be able to consume everything suggested here. As your body adapts, the opposite will occur and you will eat more than you should unless you follow the guide.

The eating plan below gives you an idea of how to develop your diet gradually. Pureed foods should be quite liquid, similar to the consistency of applesauce or baby food. There should be no lumps or stringy pieces in the puree. Use broth or consommé to get the right consistency for pureed meat, fish, poultry, vegetables and starches (see also guidelines to puree). There are 7 rules that you need to follow to minimize problems:
  1. Sip on fluids continuously to help prevent dehydration.
  2. Take no more than 2 tablespoons over 10-15 minutes. Use a teaspoon to avoid taking too much food at one time.
  3. Add ½ cup of protein shake twice a day*.
  4. Stop eating as soon as you feel full.
  5. Coffee and tea are not recommended because they have almost no nutritional value and reduce iron absorption if taken with food.
  6. Some foods listed in the menu below may cause Dumping Syndrome like flavored yogurt or milkshake.
  7. It is important to crush your pills before taking them. If they are long acting pills (LA or XL) they must not be crushed. Talk to your pharmacist.
*You can take 1/2 scoop of WHEY protein isolate (24-28 gr. of protein per scoop) in 1 cup of 1% milk or water. Glucerna or Resource-Diabetic in ready-to-take 250 ml can be a good choice (see also list of protein shake recipes).

Pureed food menu - Day 15 to 35 (this menu can be repeated twice)

Day 15-21
Each meal should not exceed 3/4 cup total
BREAKFAST LUNCH SUPPER
1/2 cup Cream of wheat, pabulum or strained oatmeal 1/2 cup pureed salmon 1/2 cup pureed turkey
1 pureed egg 1/4 cup pureed carrots 1/4 cup pureed peas
     
     
A.M. SNACK P.M. SNACK EVENING SNACK
1/2 cup protein shake 1/2 cup protein shake 1/2 cup of sugar free low fat pudding


Day 22 to 28:
Each meal should not exceed 3/4 cup total
BREAKFAST LUNCH SUPPER
1/4 cup pablum
1/4 cup 2% milk (regular or lactaid)
1/2 cup pureed chicken 1/2 cup pureed haddock
1 pureed egg 1/4 cup pureed squash 1/4 cup pureed mixed vegetables
A.M. SNACK P.M. SNACK EVENING SNACK
3/4 cup protein shake 3/4 cup protein shake 3/4 cup flavored yogurt


Day 29 to 35:
Each meal should not exceed 3/4 cup total
BREAKFAST LUNCH SUPPER
1/2 cup 2% milk + unsweetened cold cereal 1/2 cup pureed beef 1/2 cup pureed tuna
1/4 cup pureed fruit 1/4 cup pureed broccoli 1/4 cup pureed squash
A.M. SNACK P.M. SNACK EVENING SNACK
3/4 cup protein shake 3/4 cup protein shake 3/4 cup flavored yogurt

If you are able to tolerate well the last menu (Day 29 to 35), you can progress to the 7 days plan. If not, remains on pureed food longer.

You should progress your food intake to reach 1,000 to 1,200 calories per day and includes sources of proteins, iron, folic acid, vitamin B12 and fiber. These foods along with other foods from Canada's Food Guide will help you to stay healthy and energetic.

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